Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 24: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
31,25g |
|
66,11g |
|
-
|
-
|
| to 21: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
76,54g |
|
128,94g |
|
2338*
|
 799
|
| ke 20: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
73,13g |
|
88,45g |
|
2063*
|
1066
|
| ti 19: |
2080 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
96,72g |
|
265,97g |
|
-
|
-
|
| ma 18: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
130,91g |
|
148,89g |
|
2412*
|
708
|
| su 17: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
49,44g |
|
229,18g |
|
-
|
-
|
| la 16: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
89,58g |
|
224,74g |
|
-
|
-
|
| pe 15: |
1865 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
86,17g |
|
453,15g |
|
-
|
-
|
| to 14: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
80,63g |
|
207,69g |
|
2475*
|
711
|
| ke 13: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
131,36g |
|
149,07g |
|
2330*
|
801
|
| ti 12: |
2558 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
74,60g |
|
333,61g |
|
-
|
-
|
| ma 11: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
76,82g |
|
255,96g |
|
2426*
|
363
|
| to 7: |
2055 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
105,72g |
|
255,21g |
|
2386*
|
331
|
| ke 6: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
45,48g |
|
103,64g |
|
2063*
|
1024
|
| ti 5: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
82,36g |
|
217,53g |
|
-
|
-
|
| ma 4: |
1592 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
97,80g |
|
216,14g |
|
-
|
-
|
| la 2: |
856 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
34,96g |
|
81,38g |
|
-
|
-
|
| pe 1: |
2141 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
89,65g |
|
208,42g |
|
2197*
|
56
|
| marraskuu 2023 |
| to 30: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
88,63g |
|
219,74g |
|
-
|
-
|
| ke 29: |
1837 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
102,79g |
|
210,26g |
|
2152*
|
315
|
|
|
