Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| maaliskuu 2020 |
| helmikuu 2020 |
| marraskuu 2019 |
| la 30: |
3702 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
189,63g |
|
228,83g |
|
194,87g |
|
-
|
-
|
| pe 29: |
2778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
166,56g |
|
248,60g |
|
-
|
-
|
| to 28: |
1991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
182,58g |
|
148,82g |
|
-
|
-
|
| ke 27: |
2414 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
174,35g |
|
168,63g |
|
-
|
-
|
| ti 26: |
1945 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
144,39g |
|
133,61g |
|
-
|
-
|
| ma 25: |
1732 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
130,36g |
|
174,17g |
|
-
|
-
|
| su 24: |
1725 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
144,02g |
|
133,27g |
|
-
|
-
|
| la 23: |
2531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
126,05g |
|
179,53g |
|
163,88g |
|
-
|
-
|
| pe 22: |
1986 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
128,98g |
|
176,28g |
|
-
|
-
|
| to 21: |
2295 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
129,83g |
|
143,80g |
|
141,74g |
|
-
|
-
|
| ke 20: |
1987 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
164,00g |
|
220,82g |
|
-
|
-
|
| ti 19: |
2840 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
163,25g |
|
165,00g |
|
183,06g |
|
-
|
-
|
| ma 18: |
2497 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
213,06g |
|
211,60g |
|
-
|
-
|
|
|
