Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 31: |
631 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
18,89g |
|
87,00g |
|
-
|
-
|
| la 30: |
1829 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
96,01g |
|
178,48g |
|
-
|
-
|
| pe 29: |
1423 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
54,65g |
|
102,43g |
|
-
|
-
|
| ke 27: |
2253 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
62,27g |
|
288,36g |
|
-
|
-
|
| ti 26: |
1919 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
107,66g |
|
162,12g |
|
-
|
-
|
| ma 25: |
1436 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
80,89g |
|
108,27g |
|
-
|
-
|
| su 24: |
2183 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
95,51g |
|
258,87g |
|
-
|
-
|
| la 23: |
1756 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
139,59g |
|
135,42g |
|
-
|
-
|
| pe 22: |
1777 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
73,20g |
|
205,19g |
|
-
|
-
|
| to 21: |
1648 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
56,87g |
|
252,20g |
|
-
|
-
|
| ke 20: |
1943 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
81,22g |
|
237,34g |
|
-
|
-
|
| ti 19: |
1995 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
83,24g |
|
241,08g |
|
-
|
-
|
| ma 18: |
1843 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
88,79g |
|
230,98g |
|
-
|
-
|
| su 17: |
1621 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
98,17g |
|
162,98g |
|
-
|
-
|
| la 16: |
1987 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
110,09g |
|
186,15g |
|
1925*
|
 62
|
| pe 15: |
1925 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
88,24g |
|
190,24g |
|
-
|
-
|
| to 14: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
9,34g |
|
2,30g |
|
-
|
-
|
| ke 13: |
889 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
15,78g |
|
122,03g |
|
-
|
-
|
| ti 12: |
2066 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
69,60g |
|
219,58g |
|
-
|
-
|
| ma 11: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
77,61g |
|
149,35g |
|
-
|
-
|
|
|
