Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
88,55g |
|
148,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
12,04g |
|
40,69g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
27,63g |
|
46,73g |
|
2022*
|
 1440
|
| ke 14: |
-
|
-
|
|
2413*
|
-
|
| joulukuu 2023 |
| ma 11: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
30,54g |
|
56,05g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
58,22g |
|
167,38g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
17,47g |
|
74,81g |
|
-
|
-
|
| ma 10: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
1,83g |
|
11,87g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
278 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
21,76g |
|
29,66g |
|
-
|
-
|
| su 30: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
12,04g |
|
31,55g |
|
-
|
-
|
| ma 17: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
62,35g |
|
119,21g |
|
-
|
-
|
| su 16: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
35,00g |
|
79,70g |
|
2136*
|
1341
|
| ke 12: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,51g |
|
103,59g |
|
158,01g |
|
2118*
|
84
|
| ti 4: |
1635 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
61,81g |
|
159,58g |
|
2781*
|
1146
|
| joulukuu 2021 |
| to 16: |
861 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
29,18g |
|
93,36g |
|
-
|
-
|
| marraskuu 2021 |
| ma 15: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
43,87g |
|
71,53g |
|
-
|
-
|
| pe 5: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
10,24g |
|
41,33g |
|
2151*
|
1784
|
| lokakuu 2021 |
| ti 26: |
321 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
10,05g |
|
26,68g |
|
-
|
-
|
| pe 22: |
3335 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
148,64g |
|
123,81g |
|
370,64g |
|
2151*
|
 1184
|
| to 21: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
58,22g |
|
216,44g |
|
-
|
-
|
| ke 20: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
70,51g |
|
152,27g |
|
2142*
|
559
|
|
|
