Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| pe 21: |
489 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
11,33g |
|
72,31g |
|
-
|
-
|
| to 20: |
1759 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
30,83g |
|
270,20g |
|
1356*
|
 403
|
| ke 19: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
43,48g |
|
158,19g |
|
1559*
|
 72
|
| ti 18: |
2005 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
69,08g |
|
223,63g |
|
1327*
|
678
|
| ma 17: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
34,40g |
|
130,55g |
|
-
|
-
|
| su 16: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
32,07g |
|
198,14g |
|
-
|
-
|
| la 15: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
45,23g |
|
219,34g |
|
-
|
-
|
| pe 14: |
1545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
66,27g |
|
248,92g |
|
-
|
-
|
| to 13: |
1541 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
69,80g |
|
211,60g |
|
1315*
|
226
|
| ke 12: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
41,16g |
|
218,07g |
|
1352*
|
39
|
| ti 11: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
23,43g |
|
278,79g |
|
1288*
|
267
|
| ma 10: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
31,03g |
|
113,15g |
|
1358*
|
635
|
| su 9: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
50,18g |
|
228,65g |
|
1381*
|
25
|
| la 8: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
42,58g |
|
230,48g |
|
1313*
|
24
|
| pe 7: |
1730 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
54,97g |
|
268,23g |
|
-
|
-
|
| to 6: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
48,30g |
|
203,13g |
|
-
|
-
|
| ke 5: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
32,84g |
|
174,48g |
|
-
|
-
|
| ti 4: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
74,56g |
|
163,18g |
|
-
|
-
|
| ma 3: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
38,60g |
|
147,48g |
|
1325*
|
434
|
| su 2: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
25,80g |
|
212,45g |
|
1373*
|
130
|
|
|
