Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 29: |
-
|
-
|
|
2004*
|
-
|
ma 20: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
20,34g |
|
28,47g |
|
-
|
-
|
to 16: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
21,74g |
|
34,45g |
|
-
|
-
|
ke 8: |
106 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
7,93g |
|
16,15g |
|
-
|
-
|
pe 3: |
293 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
32,70g |
|
10,23g |
|
2050*
|
1757
|
ke 1: |
-
|
-
|
|
2042*
|
-
|
huhtikuu 2024 |
ti 30: |
-
|
-
|
|
2054*
|
-
|
pe 26: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
2,11g |
|
-
|
-
|
to 25: |
283 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
25,48g |
|
17,70g |
|
-
|
-
|
ke 24: |
-
|
-
|
|
2056*
|
-
|
ti 23: |
276 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
30,50g |
|
17,13g |
|
2053*
|
1777
|
ma 22: |
294 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
42,34g |
|
19,24g |
|
2049*
|
1755
|
su 21: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
29,09g |
|
19,45g |
|
-
|
-
|
la 20: |
916 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
52,59g |
|
86,46g |
|
2071*
|
1155
|
pe 19: |
373 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
38,09g |
|
27,16g |
|
2059*
|
1686
|
to 18: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
42,65g |
|
41,99g |
|
2071*
|
1640
|
ke 17: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
52,61g |
|
39,10g |
|
2082*
|
1530
|
ti 16: |
470 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
41,98g |
|
41,31g |
|
2085*
|
1615
|
ma 15: |
394 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
36,94g |
|
22,79g |
|
2084*
|
1690
|
su 14: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
61,25g |
|
20,01g |
|
2090*
|
1598
|
la 13: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
76,17g |
|
20,39g |
|
2096*
|
1583
|
pe 12: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
48,55g |
|
18,89g |
|
2103*
|
1693
|
to 11: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
56,56g |
|
20,31g |
|
2132*
|
1703
|
ke 10: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
57,89g |
|
33,35g |
|
2132*
|
1523
|
|
|