Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| la 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 23: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
19,25g |
|
1,97g |
|
-
|
-
|
| ti 22: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
16,82g |
|
0,90g |
|
-
|
-
|
| pe 18: |
301
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
32,31g |
|
20,98g |
|
-
|
-
|
| to 17: |
885
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
19,92g |
|
76,90g |
|
-
|
-
|
| ke 16: |
298
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
9,69g |
|
48,04g |
|
-
|
-
|
| ti 15: |
1118
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
58,95g |
|
44,35g |
|
-
|
-
|
| ma 14: |
809
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
44,63g |
|
37,07g |
|
-
|
-
|
| su 13: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
37,48g |
|
52,40g |
|
-
|
-
|
| la 12: |
1064
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
54,30g |
|
105,56g |
|
-
|
-
|
| pe 11: |
877
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
65,73g |
|
65,71g |
|
-
|
-
|
| to 10: |
953
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
69,36g |
|
49,93g |
|
-
|
-
|
| ke 9: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
79,99g |
|
72,69g |
|
-
|
-
|
| ti 8: |
910
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
47,48g |
|
48,10g |
|
-
|
-
|
| ma 7: |
851
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
51,99g |
|
41,12g |
|
-
|
-
|
| su 6: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
21,10g |
|
134,74g |
|
-
|
-
|
| la 5: |
945
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
46,10g |
|
41,43g |
|
-
|
-
|
| pe 4: |
1043
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
56,47g |
|
67,39g |
|
-
|
-
|
| to 3: |
1001
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
57,00g |
|
55,14g |
|
-
|
-
|
| ke 2: |
958
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
40,78g |
|
134,01g |
|
-
|
-
|
|
|
