Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1658 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
76,12g |
|
173,27g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
2849 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
172,15g |
|
289,72g |
|
2775*
|
 74
|
| to 30: |
2918 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,40g |
|
189,52g |
|
281,37g |
|
-
|
-
|
| ke 29: |
2976 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,69g |
|
149,55g |
|
315,77g |
|
-
|
-
|
| ti 28: |
2652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
190,02g |
|
235,78g |
|
-
|
-
|
| ma 27: |
2580 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
194,90g |
|
234,69g |
|
-
|
-
|
| su 26: |
2607 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,71g |
|
169,63g |
|
240,66g |
|
-
|
-
|
| la 25: |
4583 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
151,05g |
|
166,00g |
|
511,01g |
|
-
|
-
|
| pe 24: |
2985 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
199,81g |
|
327,09g |
|
2889*
|
96
|
| to 23: |
2816 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,89g |
|
173,18g |
|
293,04g |
|
-
|
-
|
| ke 22: |
2731 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
167,11g |
|
280,42g |
|
-
|
-
|
| ti 21: |
2588 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
174,99g |
|
242,87g |
|
-
|
-
|
| ma 20: |
2676 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
196,86g |
|
257,25g |
|
-
|
-
|
| su 19: |
2686 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,85g |
|
168,17g |
|
224,72g |
|
-
|
-
|
| la 18: |
3881 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
176,85g |
|
417,56g |
|
2820*
|
1061
|
| pe 17: |
4034 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
141,52g |
|
164,53g |
|
511,85g |
|
-
|
-
|
| to 16: |
2511 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
170,19g |
|
250,56g |
|
-
|
-
|
| ke 15: |
2517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
152,64g |
|
261,78g |
|
-
|
-
|
| ti 14: |
2458 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
166,25g |
|
237,85g |
|
-
|
-
|
| ma 13: |
2577 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
172,77g |
|
258,66g |
|
-
|
-
|
|
|
