Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
29,86g |
|
57,21g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
19,68g |
|
66,40g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
16,81g |
|
84,34g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
43,37g |
|
89,07g |
|
-
|
-
|
| ma 8: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
1,88g |
|
77,37g |
|
-
|
-
|
| ti 2: |
261 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
23,07g |
|
7,74g |
|
-
|
-
|
| ma 1: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
77,39g |
|
52,89g |
|
-
|
-
|
| joulukuu 2018 |
| pe 21: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
22,32g |
|
68,89g |
|
-
|
-
|
| ke 19: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
8,76g |
|
68,93g |
|
-
|
-
|
| ti 18: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
23,50g |
|
139,19g |
|
-
|
-
|
| ma 17: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
45,04g |
|
112,38g |
|
-
|
-
|
| su 16: |
550 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
27,31g |
|
67,93g |
|
-
|
-
|
| la 15: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
24,84g |
|
109,21g |
|
-
|
-
|
| pe 14: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
34,25g |
|
127,82g |
|
-
|
-
|
|
|
