Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 30: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
79,39g |
|
157,75g |
|
2555*
|
 1038
|
| la 29: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
94,43g |
|
185,57g |
|
2508*
|
807
|
| pe 28: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
93,88g |
|
215,19g |
|
2583*
|
642
|
| to 27: |
2144 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,08g |
|
110,46g |
|
201,43g |
|
-
|
-
|
| ke 26: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,04g |
|
112,66g |
|
157,05g |
|
2576*
|
767
|
| ti 25: |
1696 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
99,90g |
|
152,47g |
|
2567*
|
871
|
| ma 24: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
100,16g |
|
148,55g |
|
-
|
-
|
| su 23: |
3345 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
97,32g |
|
75,29g |
|
227,70g |
|
-
|
-
|
| la 22: |
5283 *
|
264%
|
Rasva: |
|
Prot: |
|
Hh: |
185,82g |
|
84,09g |
|
471,38g |
|
-
|
-
|
| pe 21: |
2989 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
66,20g |
|
246,71g |
|
-
|
-
|
| to 20: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,75g |
|
80,15g |
|
173,40g |
|
-
|
-
|
| ke 19: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,06g |
|
86,07g |
|
150,26g |
|
2510*
|
901
|
| ti 18: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
83,16g |
|
119,52g |
|
-
|
-
|
| ma 17: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
89,81g |
|
195,35g |
|
2548*
|
460
|
| su 16: |
2203 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,37g |
|
81,48g |
|
219,08g |
|
2513*
|
310
|
| la 15: |
1779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
92,15g |
|
164,26g |
|
-
|
-
|
| pe 14: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
92,36g |
|
145,59g |
|
-
|
-
|
| to 13: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
78,98g |
|
134,46g |
|
2578*
|
1125
|
| ke 12: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
105,83g |
|
171,59g |
|
-
|
-
|
| ti 11: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
113,53g |
|
127,00g |
|
2513*
|
721
|
|
|
