Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
ma 1: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
10,99g |
|
41,90g |
|
-
|
-
|
maaliskuu 2019 |
pe 29: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,60g |
|
22,00g |
|
-
|
-
|
to 28: |
643 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
25,95g |
|
120,85g |
|
-
|
-
|
ke 27: |
1585 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
83,28g |
|
185,51g |
|
-
|
-
|
ti 26: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
95,31g |
|
195,17g |
|
-
|
-
|
ma 25: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
23,08g |
|
136,22g |
|
1981*
|
599
|
ke 20: |
453 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
31,82g |
|
30,04g |
|
-
|
-
|
pe 1: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
25,00g |
|
57,50g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
477 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
17,79g |
|
54,00g |
|
-
|
-
|
ti 26: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
77,86g |
|
124,41g |
|
2210*
|
905
|
ma 25: |
2119 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
139,84g |
|
177,74g |
|
2576*
|
457
|
tammikuu 2019 |
to 24: |
861 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
41,40g |
|
94,48g |
|
-
|
-
|
ke 23: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
118,47g |
|
131,42g |
|
2129*
|
594
|
to 17: |
456 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
24,00g |
|
33,00g |
|
-
|
-
|
ke 16: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
94,86g |
|
171,73g |
|
2129*
|
288
|
ti 15: |
1079 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
72,19g |
|
101,68g |
|
2129*
|
1050
|
ma 14: |
1489 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
48,06g |
|
226,56g |
|
1978*
|
489
|
su 13: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
61,32g |
|
151,04g |
|
-
|
-
|
la 12: |
228 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
7,10g |
|
42,80g |
|
-
|
-
|
pe 11: |
1812 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
82,26g |
|
196,65g |
|
1751*
|
61
|
|
|