Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
3165 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
195,94g |
|
94,06g |
|
251,78g |
|
2204*
|
 961
|
| ti 14: |
2589 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
138,39g |
|
80,24g |
|
161,95g |
|
2279*
|
310
|
| huhtikuu 2024 |
| pe 26: |
760 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
31,37g |
|
103,88g |
|
2185*
|
 1425
|
| to 25: |
468 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
22,55g |
|
51,54g |
|
-
|
-
|
| ti 23: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
22,76g |
|
39,90g |
|
-
|
-
|
| ke 17: |
668 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
31,37g |
|
77,92g |
|
-
|
-
|
| ti 16: |
2175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
52,50g |
|
205,32g |
|
1883*
|
292
|
| ma 15: |
1510 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
62,29g |
|
84,84g |
|
1677*
|
167
|
| tammikuu 2024 |
| ti 30: |
1083 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
27,54g |
|
104,50g |
|
-
|
-
|
| ke 10: |
2514 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
17,82g |
|
188,10g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
694 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
24,77g |
|
112,27g |
|
-
|
-
|
| ma 13: |
387 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
4,86g |
|
63,79g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
41,98g |
|
116,97g |
|
-
|
-
|
| ke 16: |
558 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
12,04g |
|
72,73g |
|
-
|
-
|
| ti 15: |
2853 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
144,84g |
|
122,74g |
|
255,35g |
|
3341*
|
488
|
| ma 14: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
47,16g |
|
130,64g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
15,53g |
|
48,33g |
|
-
|
-
|
| ti 25: |
1677 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
39,27g |
|
276,72g |
|
-
|
-
|
| ma 24: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
17,62g |
|
32,97g |
|
-
|
-
|
| ti 11: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
16,47g |
|
90,92g |
|
-
|
-
|
|
|
