Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 9: |
1490 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
110,29g |
|
132,84g |
|
-
|
-
|
| pe 8: |
1531 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
117,55g |
|
134,52g |
|
-
|
-
|
| ke 6: |
1253 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
71,60g |
|
108,28g |
|
2926*
|
 1673
|
| ti 5: |
1515 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
130,47g |
|
71,92g |
|
-
|
-
|
| joulukuu 2019 |
| la 14: |
2449 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
159,24g |
|
76,16g |
|
176,56g |
|
-
|
-
|
| to 5: |
1636 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
138,14g |
|
137,35g |
|
3570*
|
1934
|
| tammikuu 2019 |
| su 13: |
233 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| la 5: |
1687 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
114,95g |
|
131,47g |
|
3577*
|
1890
|
| to 3: |
525 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
35,35g |
|
21,39g |
|
-
|
-
|
|
|
