Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
1296 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
62,99g |
|
132,62g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
756 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
34,18g |
|
83,53g |
|
-
|
-
|
| ke 13: |
1364 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
47,02g |
|
123,11g |
|
-
|
-
|
| ti 12: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,12g |
|
109,01g |
|
167,65g |
|
-
|
-
|
| ma 11: |
1131 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
55,12g |
|
133,44g |
|
-
|
-
|
| su 10: |
991 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
61,86g |
|
97,95g |
|
-
|
-
|
| pe 8: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
55,63g |
|
134,53g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
47,64g |
|
158,72g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
40,90g |
|
100,18g |
|
-
|
-
|
| lokakuu 2021 |
| ke 20: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
37,13g |
|
75,46g |
|
-
|
-
|
| ma 11: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
19,55g |
|
105,42g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
67,73g |
|
123,32g |
|
-
|
-
|
| ma 27: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
56,12g |
|
126,89g |
|
-
|
-
|
| pe 10: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
44,74g |
|
48,30g |
|
-
|
-
|
| to 9: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
65,59g |
|
132,88g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
81,22g |
|
169,15g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
47,28g |
|
153,88g |
|
-
|
-
|
| ke 21: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
78,48g |
|
198,85g |
|
-
|
-
|
| ti 20: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
76,45g |
|
145,11g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
20,00g |
|
40,75g |
|
-
|
-
|
|
|
