Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 20: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
107,43g |
|
153,25g |
|
-
|
-
|
| la 19: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
80,61g |
|
171,71g |
|
-
|
-
|
| to 17: |
57 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
13,73g |
|
-
|
-
|
| ke 16: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
40,99g |
|
193,87g |
|
-
|
-
|
| ti 15: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
91,57g |
|
195,10g |
|
-
|
-
|
| ma 14: |
1604 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
95,78g |
|
154,77g |
|
-
|
-
|
| su 13: |
964 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
43,51g |
|
117,05g |
|
-
|
-
|
| la 12: |
1417 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
73,47g |
|
243,89g |
|
-
|
-
|
| pe 11: |
1303 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
80,19g |
|
171,72g |
|
-
|
-
|
| to 10: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
73,33g |
|
233,66g |
|
-
|
-
|
| ke 9: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
94,56g |
|
198,09g |
|
-
|
-
|
| ti 8: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
50,63g |
|
197,48g |
|
-
|
-
|
| ma 7: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
99,11g |
|
133,60g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
100,40g |
|
137,86g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
91,21g |
|
134,01g |
|
2170*
|
 634
|
| tammikuu 2023 |
| ma 30: |
171 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,16g |
|
41,80g |
|
-
|
-
|
| ti 24: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
19,05g |
|
-
|
-
|
| ma 23: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
45,61g |
|
146,75g |
|
-
|
-
|
| su 22: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
43,09g |
|
185,55g |
|
-
|
-
|
| la 21: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
13,32g |
|
62,24g |
|
-
|
-
|
|
|
