Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
-
|
-
|
|
2027*
|
-
|
| su 19: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
50,41g |
|
22,14g |
|
2585*
|
 2132
|
| la 18: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
76,47g |
|
31,88g |
|
2276*
|
1449
|
| pe 17: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
102,18g |
|
69,76g |
|
2115*
|
1170
|
| to 16: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
86,15g |
|
68,93g |
|
1872*
|
729
|
| ke 15: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
72,02g |
|
37,19g |
|
2237*
|
1347
|
| ti 14: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
86,80g |
|
86,18g |
|
2400*
|
1313
|
| ma 13: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
59,26g |
|
86,37g |
|
2122*
|
1276
|
| su 12: |
-
|
-
|
|
2210*
|
-
|
| la 11: |
-
|
-
|
|
1995*
|
-
|
| pe 10: |
-
|
-
|
|
2235*
|
-
|
| to 9: |
-
|
-
|
|
2192*
|
-
|
| ke 8: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
12,55g |
|
30,36g |
|
2308*
|
2025
|
| ti 7: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
106,51g |
|
111,07g |
|
2063*
|
646
|
| ma 6: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
88,76g |
|
139,90g |
|
2057*
|
812
|
| su 5: |
-
|
-
|
|
2083*
|
-
|
| la 4: |
-
|
-
|
|
1826*
|
-
|
| pe 3: |
-
|
-
|
|
2107*
|
-
|
| to 2: |
-
|
-
|
|
2430*
|
-
|
| ke 1: |
-
|
-
|
|
2288*
|
-
|
|
|
