Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
8,48g |
|
38,48g |
|
-
|
-
|
| to 9: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
21,69g |
|
62,61g |
|
-
|
-
|
| ke 8: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
75,20g |
|
76,33g |
|
-
|
-
|
| ti 7: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
19,15g |
|
10,81g |
|
-
|
-
|
| ma 6: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
60,92g |
|
59,48g |
|
-
|
-
|
| su 5: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
141,40g |
|
83,53g |
|
-
|
-
|
| la 4: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
80,51g |
|
85,68g |
|
-
|
-
|
| to 2: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
25,00g |
|
126,20g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| ti 2: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
53,31g |
|
123,58g |
|
-
|
-
|
| ma 1: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
54,80g |
|
91,66g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
18,00g |
|
174,00g |
|
-
|
-
|
| to 28: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
52,40g |
|
184,87g |
|
-
|
-
|
| ke 27: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
65,92g |
|
120,16g |
|
-
|
-
|
| ti 26: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
15,36g |
|
89,06g |
|
-
|
-
|
| ma 25: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
18,36g |
|
125,06g |
|
-
|
-
|
| la 16: |
484 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
11,24g |
|
54,64g |
|
-
|
-
|
| pe 15: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
35,48g |
|
171,89g |
|
-
|
-
|
| pe 8: |
1635 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
83,57g |
|
232,60g |
|
-
|
-
|
| to 7: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
56,22g |
|
113,92g |
|
-
|
-
|
|
|
