Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 25: |
180 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| pe 24: |
731 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
39,75g |
|
60,43g |
|
-
|
-
|
| ke 15: |
1078 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
45,86g |
|
99,27g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
571 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
13,26g |
|
110,59g |
|
1872*
|
 1301
|
| helmikuu 2023 |
| su 5: |
65 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
22,62g |
|
117,31g |
|
-
|
-
|
| to 18: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
11,27g |
|
69,52g |
|
-
|
-
|
| su 7: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
5,70g |
|
67,00g |
|
-
|
-
|
| pe 5: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
95,82g |
|
164,40g |
|
-
|
-
|
| lokakuu 2019 |
| to 3: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
43,57g |
|
106,52g |
|
323*
|
 672
|
| ke 2: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
15,64g |
|
47,31g |
|
-
|
-
|
| syyskuu 2019 |
| pe 6: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
8,99g |
|
28,52g |
|
-
|
-
|
| ke 4: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
14,48g |
|
31,14g |
|
-
|
-
|
| elokuu 2019 |
| su 18: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
28,10g |
|
101,94g |
|
-
|
-
|
| pe 9: |
581 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
17,78g |
|
70,12g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
20,23g |
|
60,90g |
|
377*
|
145
|
| su 14: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
25,06g |
|
24,55g |
|
-
|
-
|
| la 13: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
21,04g |
|
74,84g |
|
-
|
-
|
| to 11: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
23,85g |
|
38,27g |
|
-
|
-
|
|
|
