Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 25: |
1360 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
95,00g |
|
164,13g |
|
-
|
-
|
| su 24: |
1068 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
84,21g |
|
45,19g |
|
-
|
-
|
| la 23: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
89,99g |
|
197,98g |
|
-
|
-
|
| pe 22: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
68,56g |
|
193,28g |
|
-
|
-
|
| to 21: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
80,26g |
|
168,12g |
|
2797*
|
 1294
|
| ke 20: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
83,25g |
|
80,78g |
|
-
|
-
|
| ti 19: |
1668 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
105,08g |
|
174,73g |
|
-
|
-
|
| ma 18: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
85,13g |
|
147,77g |
|
-
|
-
|
| su 17: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
129,19g |
|
217,87g |
|
2909*
|
878
|
| la 16: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
78,18g |
|
187,34g |
|
2723*
|
938
|
| pe 15: |
1568 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
115,63g |
|
133,58g |
|
2443*
|
875
|
| to 14: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
170,79g |
|
135,63g |
|
2828*
|
1024
|
| ke 13: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
88,19g |
|
103,78g |
|
-
|
-
|
| ti 12: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
115,64g |
|
145,01g |
|
-
|
-
|
| ma 11: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
136,42g |
|
205,93g |
|
-
|
-
|
| su 10: |
1675
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
105,11g |
|
208,21g |
|
-
|
-
|
| la 9: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
111,71g |
|
177,54g |
|
-
|
-
|
| pe 8: |
1744 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
96,81g |
|
168,51g |
|
-
|
-
|
| to 7: |
1098 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
43,99g |
|
136,79g |
|
-
|
-
|
| ke 6: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
96,28g |
|
158,17g |
|
2742*
|
933
|
|
|
