Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 14: |
509 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
18,24g |
|
69,25g |
|
389*
|
 120
|
| ti 13: |
-
|
-
|
|
1030*
|
-
|
| kesäkuu 2021 |
| ma 14: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
8,25g |
|
19,50g |
|
-
|
-
|
| ti 1: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
25,35g |
|
26,66g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1055 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
48,88g |
|
93,13g |
|
-
|
-
|
| ke 26: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
43,72g |
|
134,49g |
|
-
|
-
|
| ti 25: |
1505 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
77,96g |
|
121,19g |
|
-
|
-
|
| ma 24: |
632 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
31,33g |
|
59,29g |
|
-
|
-
|
| pe 21: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
6,45g |
|
19,50g |
|
-
|
-
|
| to 20: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
56,15g |
|
84,88g |
|
-
|
-
|
| ke 19: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
94,04g |
|
206,84g |
|
-
|
-
|
| ti 18: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
70,12g |
|
162,42g |
|
-
|
-
|
| ma 17: |
2277 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,19g |
|
95,10g |
|
212,82g |
|
-
|
-
|
| su 16: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,40g |
|
0,06g |
|
-
|
-
|
| ke 12: |
927 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
49,36g |
|
64,73g |
|
158*
|
769
|
| ti 11: |
1780 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
58,45g |
|
183,87g |
|
148*
|
1632
|
| ma 10: |
1325 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
49,69g |
|
199,68g |
|
-
|
-
|
| pe 7: |
1062 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
59,00g |
|
71,33g |
|
-
|
-
|
| to 6: |
2154 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
62,55g |
|
222,18g |
|
-
|
-
|
| ke 5: |
1858 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
72,38g |
|
195,43g |
|
-
|
-
|
| ti 4: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
62,15g |
|
202,81g |
|
-
|
-
|
|
|
