Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 10: |
1858 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
86,01g |
|
194,40g |
|
-
|
-
|
| ti 9: |
1974 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
82,35g |
|
238,94g |
|
-
|
-
|
| ma 8: |
2064 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
75,28g |
|
246,97g |
|
-
|
-
|
| la 6: |
2133 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
131,08g |
|
250,25g |
|
-
|
-
|
| pe 5: |
2439 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
131,47g |
|
87,22g |
|
240,35g |
|
-
|
-
|
| to 4: |
2051 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
100,63g |
|
249,98g |
|
-
|
-
|
| ke 3: |
1740 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
98,05g |
|
199,96g |
|
-
|
-
|
| ti 2: |
1801 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
96,95g |
|
247,30g |
|
-
|
-
|
| ma 1: |
1387 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
120,65g |
|
134,04g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
2366 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,74g |
|
98,81g |
|
268,63g |
|
-
|
-
|
| la 30: |
2613 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
189,03g |
|
66,63g |
|
276,88g |
|
-
|
-
|
| pe 29: |
2295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
104,83g |
|
268,98g |
|
-
|
-
|
| to 28: |
1839 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
91,70g |
|
177,40g |
|
-
|
-
|
| ke 27: |
2029 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
106,88g |
|
182,20g |
|
-
|
-
|
| ti 26: |
2095 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
87,19g |
|
212,22g |
|
-
|
-
|
| ma 25: |
1747 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
60,78g |
|
272,01g |
|
-
|
-
|
| su 24: |
1866 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
78,86g |
|
260,30g |
|
-
|
-
|
| la 23: |
1986 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
44,21g |
|
201,40g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
1806 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,09g |
|
88,74g |
|
150,82g |
|
448*
|
 1358
|
| su 3: |
1906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
79,34g |
|
211,43g |
|
-
|
-
|
|
|
