Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1526 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
94,65g |
|
141,08g |
|
-
|
-
|
| pe 23: |
1551 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
102,50g |
|
132,25g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1427 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
103,76g |
|
120,08g |
|
-
|
-
|
| pe 14: |
1410 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
105,65g |
|
111,66g |
|
-
|
-
|
| to 13: |
1408 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
125,05g |
|
112,09g |
|
-
|
-
|
| ke 12: |
1409 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
99,00g |
|
115,77g |
|
-
|
-
|
| ti 11: |
1439 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
99,13g |
|
133,20g |
|
-
|
-
|
| ma 10: |
1477 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
108,24g |
|
113,68g |
|
-
|
-
|
| su 9: |
1463 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
112,10g |
|
124,08g |
|
-
|
-
|
| la 8: |
1465 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
118,35g |
|
117,68g |
|
-
|
-
|
| pe 7: |
1490 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
116,28g |
|
123,44g |
|
-
|
-
|
| to 6: |
1440 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
152,79g |
|
132,91g |
|
-
|
-
|
| ke 5: |
1518 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
96,04g |
|
130,55g |
|
-
|
-
|
| ti 4: |
1547 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
121,03g |
|
110,99g |
|
-
|
-
|
| ma 3: |
1512 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
92,68g |
|
134,95g |
|
-
|
-
|
| su 2: |
1520 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
110,70g |
|
114,18g |
|
-
|
-
|
| la 1: |
722 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
39,85g |
|
80,27g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1425 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
107,10g |
|
102,29g |
|
-
|
-
|
| to 30: |
1443 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
106,26g |
|
113,86g |
|
-
|
-
|
| ke 29: |
1537 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
126,94g |
|
134,21g |
|
-
|
-
|
|
|
