Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 4: |
166 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
19,80g |
|
11,88g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
55,58g |
|
24,68g |
|
-
|
-
|
| la 24: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
27,51g |
|
31,06g |
|
-
|
-
|
| pe 23: |
1955 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
83,42g |
|
196,88g |
|
-
|
-
|
| to 22: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
99,02g |
|
176,70g |
|
-
|
-
|
| ke 21: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
123,96g |
|
96,01g |
|
-
|
-
|
| ti 20: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
101,13g |
|
136,48g |
|
-
|
-
|
| ma 19: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
96,34g |
|
169,69g |
|
-
|
-
|
| su 18: |
1652 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
61,61g |
|
179,67g |
|
-
|
-
|
| la 17: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,93g |
|
84,25g |
|
178,98g |
|
-
|
-
|
| pe 16: |
1691 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
110,57g |
|
153,75g |
|
-
|
-
|
| to 15: |
1304 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
102,79g |
|
47,74g |
|
-
|
-
|
| ke 14: |
1807 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
82,10g |
|
157,50g |
|
-
|
-
|
| ti 13: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
60,94g |
|
136,70g |
|
-
|
-
|
| ma 12: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
117,55g |
|
99,85g |
|
-
|
-
|
| su 11: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
72,77g |
|
108,24g |
|
-
|
-
|
| la 10: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
81,18g |
|
174,45g |
|
-
|
-
|
| pe 9: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
81,62g |
|
173,72g |
|
-
|
-
|
| to 8: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
95,07g |
|
72,32g |
|
-
|
-
|
| ke 7: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
110,08g |
|
109,31g |
|
-
|
-
|
|
|
