Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
109,58g |
|
99,18g |
|
-
|
-
|
| ma 20: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
86,63g |
|
127,17g |
|
-
|
-
|
| ma 13: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
202,44g |
|
166,15g |
|
-
|
-
|
| ti 7: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
156,20g |
|
183,70g |
|
-
|
-
|
| ma 6: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
154,64g |
|
291,31g |
|
-
|
-
|
| la 4: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
40,00g |
|
24,00g |
|
-
|
-
|
| pe 3: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
196,01g |
|
83,98g |
|
-
|
-
|
| to 2: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
94,05g |
|
79,00g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
85,38g |
|
132,73g |
|
-
|
-
|
| pe 26: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
190,95g |
|
163,12g |
|
-
|
-
|
| to 25: |
3124 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
229,51g |
|
368,34g |
|
-
|
-
|
| ke 24: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
167,70g |
|
284,45g |
|
-
|
-
|
| ti 23: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
207,60g |
|
129,50g |
|
-
|
-
|
| ma 22: |
1906 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
139,48g |
|
215,42g |
|
-
|
-
|
| la 20: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
203,44g |
|
231,26g |
|
-
|
-
|
| pe 19: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
188,94g |
|
132,74g |
|
-
|
-
|
| to 18: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
20,68g |
|
95,45g |
|
-
|
-
|
| ke 17: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
167,75g |
|
192,64g |
|
-
|
-
|
| ti 16: |
1906 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
196,79g |
|
152,63g |
|
-
|
-
|
| ma 15: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
202,74g |
|
117,82g |
|
-
|
-
|
|
|
