Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1783 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
75,56g |
|
196,18g |
|
-
|
-
|
| ti 28: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
50,86g |
|
165,69g |
|
-
|
-
|
| su 26: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
104,07g |
|
161,69g |
|
-
|
-
|
| pe 24: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
100,92g |
|
162,04g |
|
-
|
-
|
| ke 15: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
41,94g |
|
226,38g |
|
-
|
-
|
| ti 14: |
1702 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
48,75g |
|
218,55g |
|
-
|
-
|
| ma 13: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
31,55g |
|
197,60g |
|
-
|
-
|
| su 12: |
2409 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,18g |
|
120,78g |
|
259,54g |
|
-
|
-
|
| la 11: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
41,75g |
|
135,56g |
|
-
|
-
|
| pe 10: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
85,43g |
|
214,37g |
|
-
|
-
|
| to 9: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
52,70g |
|
184,19g |
|
-
|
-
|
| ke 8: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
44,95g |
|
257,61g |
|
-
|
-
|
| ti 7: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
89,33g |
|
149,92g |
|
-
|
-
|
| ma 6: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
102,06g |
|
178,82g |
|
-
|
-
|
| su 5: |
2212 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
100,36g |
|
254,51g |
|
-
|
-
|
| la 4: |
1566 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
99,90g |
|
142,65g |
|
-
|
-
|
| pe 3: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
58,80g |
|
178,86g |
|
-
|
-
|
| ke 1: |
1950 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
86,92g |
|
241,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
94,50g |
|
145,04g |
|
-
|
-
|
| ma 29: |
1631 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
80,10g |
|
147,34g |
|
-
|
-
|
|
|
