Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
427 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
8,86g |
|
36,75g |
|
-
|
-
|
| ma 20: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,62g |
|
57,70g |
|
42,62g |
|
-
|
-
|
| su 12: |
146 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,20g |
|
26,00g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
9,37g |
|
3,57g |
|
-
|
-
|
| ke 3: |
1109 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
92,89g |
|
59,30g |
|
8,96g |
|
-
|
-
|
| ma 1: |
511 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
4,51g |
|
20,40g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
154,99g |
|
81,08g |
|
56,40g |
|
589*
|
 1305
|
| su 24: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,10g |
|
26,00g |
|
-
|
-
|
| la 23: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
18,42g |
|
41,99g |
|
-
|
-
|
| ma 4: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
30,13g |
|
52,36g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
29,67g |
|
37,24g |
|
331*
|
93
|
| tammikuu 2024 |
| ti 9: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
9,77g |
|
33,55g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,49g |
|
20,90g |
|
288,32g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
6,23g |
|
0,54g |
|
-
|
-
|
| ma 30: |
372 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
19,92g |
|
1,58g |
|
-
|
-
|
| ma 16: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
1,25g |
|
0,52g |
|
-
|
-
|
| su 15: |
543 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
16,86g |
|
1,35g |
|
-
|
-
|
| ke 11: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
13,30g |
|
59,30g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
6,69g |
|
0,92g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
95,68g |
|
106,87g |
|
2834*
|
 1542
|
|
|
