Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1981 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
156,37g |
|
173,11g |
|
3860*
|
 1879
|
| pe 14: |
3651 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
149,96g |
|
153,38g |
|
449,86g |
|
3218*
|
 433
|
| to 13: |
5321 *
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
231,05g |
|
253,38g |
|
553,54g |
|
4067*
|
1254
|
| ke 12: |
2032 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
182,16g |
|
206,96g |
|
3327*
|
1295
|
| ti 11: |
2450 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
187,41g |
|
248,53g |
|
4373*
|
1923
|
| ma 10: |
2239 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
136,30g |
|
184,63g |
|
4096*
|
1857
|
| su 9: |
1804 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
132,24g |
|
188,11g |
|
2882*
|
1078
|
| la 8: |
3409 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
134,55g |
|
179,52g |
|
369,67g |
|
4238*
|
829
|
| pe 7: |
2821 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
140,50g |
|
104,13g |
|
283,69g |
|
3659*
|
838
|
| to 6: |
3105 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
108,53g |
|
153,73g |
|
383,13g |
|
4067*
|
962
|
| ke 5: |
2656 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
174,34g |
|
292,96g |
|
3786*
|
1130
|
| ti 4: |
-
|
-
|
|
2581*
|
-
|
| ma 3: |
456 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
40,26g |
|
43,40g |
|
2974*
|
2518
|
| su 2: |
1858 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
166,93g |
|
104,15g |
|
3070*
|
1212
|
| la 1: |
2167 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
178,60g |
|
254,98g |
|
4319*
|
2152
|
| toukokuu 2024 |
| pe 31: |
3022 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
206,98g |
|
363,84g |
|
3822*
|
800
|
| to 30: |
2495 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
228,30g |
|
284,37g |
|
4031*
|
1536
|
| ke 29: |
2172 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
170,30g |
|
287,37g |
|
5832*
|
3660
|
| ti 28: |
1951 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
145,24g |
|
198,73g |
|
2875*
|
924
|
| ma 27: |
-
|
-
|
|
3084*
|
-
|
|
|
