Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,10g |
|
3,62g |
|
-
|
-
|
| su 2: |
1563 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
99,11g |
|
203,39g |
|
-
|
-
|
| la 1: |
1944 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
114,46g |
|
250,24g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
45,05g |
|
213,86g |
|
-
|
-
|
| to 30: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
109,51g |
|
145,33g |
|
-
|
-
|
| ke 29: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
59,71g |
|
147,81g |
|
-
|
-
|
| ti 28: |
1758 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
169,12g |
|
108,59g |
|
-
|
-
|
| ma 27: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
96,25g |
|
111,83g |
|
-
|
-
|
| su 26: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
92,73g |
|
152,66g |
|
-
|
-
|
| la 25: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
68,79g |
|
136,85g |
|
-
|
-
|
| pe 24: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,63g |
|
64,92g |
|
79,43g |
|
-
|
-
|
| to 23: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
85,11g |
|
162,31g |
|
-
|
-
|
| ke 22: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
59,74g |
|
190,60g |
|
-
|
-
|
| ti 21: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
41,29g |
|
70,95g |
|
-
|
-
|
| ma 20: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
76,06g |
|
116,19g |
|
-
|
-
|
| su 19: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
83,52g |
|
98,49g |
|
-
|
-
|
| la 18: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
94,61g |
|
188,42g |
|
-
|
-
|
| pe 17: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
17,28g |
|
40,85g |
|
-
|
-
|
| ke 15: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
18,46g |
|
41,35g |
|
-
|
-
|
| ti 14: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
136,72g |
|
118,63g |
|
79,38g |
|
-
|
-
|
|
|
