Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
11,51g |
|
26,82g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
20,52g |
|
22,07g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
31,88g |
|
101,44g |
|
-
|
-
|
| su 21: |
508 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
14,41g |
|
89,41g |
|
-
|
-
|
| la 20: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
52,82g |
|
102,31g |
|
-
|
-
|
| to 18: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
30,27g |
|
51,94g |
|
-
|
-
|
| ke 17: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
75,80g |
|
89,18g |
|
-
|
-
|
| ti 16: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
62,64g |
|
132,91g |
|
-
|
-
|
| ma 15: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
29,69g |
|
131,33g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
7,22g |
|
42,41g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
39,94g |
|
119,78g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
12,12g |
|
22,20g |
|
-
|
-
|
| ke 20: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
38,23g |
|
67,50g |
|
-
|
-
|
| ti 19: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,70g |
|
26,70g |
|
-
|
-
|
| ma 18: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
17,03g |
|
6,34g |
|
-
|
-
|
| su 17: |
290 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
10,33g |
|
30,31g |
|
-
|
-
|
| ma 11: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
8,56g |
|
54,40g |
|
-
|
-
|
| ke 6: |
1336 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
63,11g |
|
127,18g |
|
-
|
-
|
| ti 5: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
49,63g |
|
123,49g |
|
-
|
-
|
| ma 4: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
38,14g |
|
32,20g |
|
-
|
-
|
|
|
