Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 2: |
1227 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
106,67g |
|
61,05g |
|
8,01g |
|
-
|
-
|
| la 1: |
1324 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
78,26g |
|
33,03g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
828 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
63,77g |
|
9,46g |
|
-
|
-
|
| to 30: |
268 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
27,77g |
|
4,46g |
|
-
|
-
|
| ke 29: |
1872 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
54,59g |
|
185,72g |
|
-
|
-
|
| ti 28: |
1218 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
103,15g |
|
7,80g |
|
-
|
-
|
| ma 27: |
784 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
43,07g |
|
61,46g |
|
-
|
-
|
| pe 24: |
781 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
59,31g |
|
7,84g |
|
-
|
-
|
| to 23: |
685 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
33,99g |
|
0,99g |
|
-
|
-
|
| ke 22: |
1934 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
151,32g |
|
114,54g |
|
27,83g |
|
-
|
-
|
| ti 21: |
883 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
60,15g |
|
9,93g |
|
-
|
-
|
| ma 20: |
1247 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
94,92g |
|
68,96g |
|
30,28g |
|
-
|
-
|
| su 19: |
1370 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
120,54g |
|
67,98g |
|
1,98g |
|
-
|
-
|
| la 18: |
2099 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
159,52g |
|
127,19g |
|
35,67g |
|
-
|
-
|
| pe 17: |
1957 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
141,81g |
|
104,02g |
|
68,19g |
|
-
|
-
|
| to 16: |
1793 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
138,17g |
|
72,40g |
|
65,22g |
|
-
|
-
|
| ke 15: |
797 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
58,52g |
|
6,47g |
|
-
|
-
|
| ti 14: |
2119 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
176,93g |
|
88,51g |
|
36,98g |
|
-
|
-
|
| ma 13: |
1271 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
73,35g |
|
44,69g |
|
-
|
-
|
| su 12: |
1285 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
85,12g |
|
27,47g |
|
-
|
-
|
|
|
