Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
127,92g |
|
80,76g |
|
-
|
-
|
| la 8: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
92,20g |
|
199,47g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
78,36g |
|
230,63g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
164,56g |
|
38,45g |
|
-
|
-
|
| to 11: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
89,86g |
|
206,85g |
|
-
|
-
|
| la 6: |
898 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
141,62g |
|
0,00g |
|
-
|
-
|
| ke 3: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
31,56g |
|
28,87g |
|
-
|
-
|
| ti 2: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
102,45g |
|
191,55g |
|
-
|
-
|
| ma 1: |
3208 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
98,30g |
|
361,31g |
|
225,90g |
|
1986
|
 1222
|
| helmikuu 2024 |
| ke 21: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
25,76g |
|
139,41g |
|
-
|
-
|
| ti 20: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
91,61g |
|
222,15g |
|
1720*
|
 84
|
| su 18: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
73,47g |
|
225,04g |
|
1720
|
69
|
| ke 14: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
34,08g |
|
92,97g |
|
-
|
-
|
| ti 13: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
47,47g |
|
211,89g |
|
1606*
|
121
|
| ma 12: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
69,13g |
|
192,58g |
|
1715
|
235
|
| su 11: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
64,31g |
|
195,36g |
|
-
|
-
|
| la 10: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
82,56g |
|
188,86g |
|
1988
|
525
|
| pe 9: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
75,37g |
|
240,28g |
|
1601*
|
136
|
| to 8: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
83,01g |
|
168,94g |
|
1899
|
570
|
| ke 7: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
61,88g |
|
268,96g |
|
1993
|
445
|
|
|
