Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 19: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
47,33g |
|
124,81g |
|
-
|
-
|
| pe 12: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
| to 11: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
21,00g |
|
133,00g |
|
-
|
-
|
| ke 10: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
58,94g |
|
104,64g |
|
-
|
-
|
| ma 8: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
67,38g |
|
121,92g |
|
-
|
-
|
| su 7: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
63,45g |
|
250,82g |
|
-
|
-
|
| la 6: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
63,83g |
|
222,14g |
|
-
|
-
|
| to 4: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
93,65g |
|
150,75g |
|
-
|
-
|
| ke 3: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
85,50g |
|
215,00g |
|
-
|
-
|
| ti 2: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
62,07g |
|
85,41g |
|
-
|
-
|
| ma 1: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
88,00g |
|
163,00g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
69,29g |
|
149,38g |
|
-
|
-
|
| la 30: |
1200 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
45,52g |
|
158,48g |
|
-
|
-
|
| pe 29: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
73,00g |
|
156,00g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1923 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
94,51g |
|
270,04g |
|
-
|
-
|
| to 28: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
80,05g |
|
234,58g |
|
-
|
-
|
| ke 27: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
21,00g |
|
98,00g |
|
-
|
-
|
| ti 26: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
78,15g |
|
169,75g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
36,00g |
|
191,00g |
|
-
|
-
|
| ke 28: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
54,00g |
|
18,00g |
|
-
|
-
|
|
|
