Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
750 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
36,58g |
|
74,51g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
28,48g |
|
52,57g |
|
-
|
-
|
| to 30: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
49,07g |
|
69,58g |
|
-
|
-
|
| ke 29: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
50,91g |
|
47,96g |
|
-
|
-
|
| ti 28: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
47,87g |
|
81,16g |
|
-
|
-
|
| ma 27: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
22,52g |
|
38,75g |
|
-
|
-
|
| su 26: |
711 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
36,71g |
|
81,40g |
|
-
|
-
|
| la 25: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
23,51g |
|
73,18g |
|
-
|
-
|
| pe 24: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
58,07g |
|
81,80g |
|
-
|
-
|
| to 23: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
35,81g |
|
115,50g |
|
-
|
-
|
| ke 22: |
1138 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
41,75g |
|
95,54g |
|
-
|
-
|
| ti 21: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
91,06g |
|
74,91g |
|
-
|
-
|
| ma 20: |
1579 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
69,14g |
|
133,63g |
|
-
|
-
|
| su 19: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
52,55g |
|
119,78g |
|
-
|
-
|
| la 18: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
74,22g |
|
85,98g |
|
-
|
-
|
| pe 17: |
839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
27,92g |
|
93,95g |
|
-
|
-
|
| to 16: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,50g |
|
38,85g |
|
60,71g |
|
-
|
-
|
| ke 15: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
27,15g |
|
112,24g |
|
-
|
-
|
| ti 14: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
39,73g |
|
94,08g |
|
-
|
-
|
| ma 13: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
37,66g |
|
146,06g |
|
-
|
-
|
|
|
