Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
15,46g |
|
45,31g |
|
-
|
-
|
| ma 27: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
87,02g |
|
154,94g |
|
-
|
-
|
| to 23: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
63,32g |
|
106,48g |
|
-
|
-
|
| ke 22: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
56,24g |
|
161,53g |
|
-
|
-
|
| ti 21: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
55,80g |
|
136,39g |
|
-
|
-
|
| ma 20: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
41,07g |
|
135,80g |
|
-
|
-
|
| pe 17: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
45,00g |
|
200,04g |
|
-
|
-
|
| to 16: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
28,45g |
|
105,42g |
|
-
|
-
|
| ke 15: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
35,76g |
|
153,97g |
|
-
|
-
|
| ti 14: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
65,64g |
|
152,14g |
|
-
|
-
|
| ma 13: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
69,21g |
|
138,39g |
|
-
|
-
|
| su 12: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
34,49g |
|
173,83g |
|
-
|
-
|
| la 11: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
29,89g |
|
86,85g |
|
-
|
-
|
| pe 10: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
62,01g |
|
200,19g |
|
-
|
-
|
| to 9: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
53,89g |
|
226,97g |
|
-
|
-
|
| ke 8: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
56,57g |
|
144,65g |
|
-
|
-
|
| ti 7: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
60,56g |
|
161,09g |
|
-
|
-
|
| ke 1: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
17,03g |
|
23,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1770 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
100,64g |
|
69,42g |
|
149,68g |
|
-
|
-
|
| ti 24: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
45,61g |
|
168,24g |
|
-
|
-
|
|
|
