Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 14: |
571 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
26,26g |
|
32,15g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
824 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
42,87g |
|
32,95g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
27,47g |
|
6,92g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
547 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
12,68g |
|
107,08g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
2135 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
73,64g |
|
334,09g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
71,34g |
|
107,84g |
|
-
|
-
|
| to 20: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
61,43g |
|
119,48g |
|
-
|
-
|
| ke 19: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
75,61g |
|
53,20g |
|
-
|
-
|
| ti 18: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
44,73g |
|
25,67g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
9,80g |
|
72,16g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
17,53g |
|
25,37g |
|
-
|
-
|
| su 21: |
995 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
55,77g |
|
100,69g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
398 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
5,86g |
|
61,62g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
-
|
-
|
|
1506*
|
-
|
| syyskuu 2020 |
| ke 30: |
-
|
-
|
|
1170*
|
-
|
| elokuu 2020 |
| to 6: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
24,18g |
|
76,90g |
|
-
|
-
|
| toukokuu 2020 |
| pe 22: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
48,82g |
|
47,25g |
|
-
|
-
|
| ke 20: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
9,21g |
|
54,47g |
|
-
|
-
|
| ti 19: |
1618 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,76g |
|
45,04g |
|
142,70g |
|
-
|
-
|
| ma 18: |
943 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
45,53g |
|
90,96g |
|
-
|
-
|
| su 17: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
74,47g |
|
51,58g |
|
-
|
-
|
| la 16: |
600 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
35,45g |
|
86,92g |
|
-
|
-
|
|
|
