Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| su 8: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
33,85g |
|
42,27g |
|
2427*
|
 1909
|
| helmikuu 2012 |
| ti 14: |
1878
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,17g |
|
172,79g |
|
66,56g |
|
-
|
-
|
| su 5: |
399
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
26,27g |
|
39,99g |
|
-
|
-
|
| kesäkuu 2011 |
| su 12: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
53,43g |
|
31,35g |
|
-
|
-
|
| tammikuu 2011 |
| su 30: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
53,20g |
|
24,78g |
|
2795*
|
1735
|
| la 29: |
1550 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
128,78g |
|
30,80g |
|
2816
|
1266
|
| su 16: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
122,69g |
|
36,25g |
|
2695*
|
1619
|
| su 9: |
427 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
18,14g |
|
13,01g |
|
2695*
|
2268
|
| ti 4: |
752 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
72,00g |
|
39,44g |
|
2768*
|
2016
|
| ma 3: |
640 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
54,97g |
|
25,62g |
|
2759*
|
2119
|
| su 2: |
608 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
54,47g |
|
18,50g |
|
2997*
|
2389
|
| la 1: |
606 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
52,08g |
|
23,65g |
|
2729*
|
2123
|
| joulukuu 2010 |
| pe 31: |
1269 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
81,65g |
|
20,02g |
|
2772*
|
1503
|
| su 26: |
1016 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
81,85g |
|
26,49g |
|
2674*
|
1658
|
| su 19: |
889 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
67,24g |
|
20,78g |
|
-
|
-
|
| to 16: |
1479
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
103,87g |
|
109,96g |
|
27,61g |
|
-
|
-
|
| su 12: |
726 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
42,18g |
|
21,00g |
|
2566*
|
1840
|
| pe 10: |
507 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
24,46g |
|
20,85g |
|
-
|
-
|
| to 9: |
990 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
66,11g |
|
19,87g |
|
-
|
-
|
| ke 8: |
605 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
73,75g |
|
17,90g |
|
-
|
-
|
|
|
