Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
46,09g |
|
127,79g |
|
754*
|
 201
|
| to 6: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
91,20g |
|
124,27g |
|
1824*
|
 415
|
| ke 5: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
63,65g |
|
201,88g |
|
1389*
|
39
|
| ti 4: |
3036 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
89,43g |
|
217,97g |
|
1906*
|
1130
|
| ma 3: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
131,93g |
|
121,28g |
|
2039*
|
639
|
| su 2: |
1799 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
61,89g |
|
192,81g |
|
1919*
|
120
|
| la 1: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
116,24g |
|
68,45g |
|
2045*
|
729
|
| toukokuu 2024 |
| pe 31: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
70,90g |
|
134,10g |
|
1584*
|
57
|
| to 30: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
95,86g |
|
70,33g |
|
1991*
|
471
|
| ke 29: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
80,59g |
|
104,38g |
|
1921*
|
606
|
| ti 28: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
68,22g |
|
106,00g |
|
1560*
|
293
|
| ma 27: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
134,34g |
|
105,87g |
|
1903*
|
521
|
| maaliskuu 2024 |
| su 24: |
-
|
-
|
|
1479*
|
-
|
| la 23: |
-
|
-
|
|
1512*
|
-
|
| pe 22: |
-
|
-
|
|
1558*
|
-
|
| to 21: |
-
|
-
|
|
1537*
|
-
|
| ke 20: |
-
|
-
|
|
1504*
|
-
|
| ti 19: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
56,72g |
|
176,35g |
|
1570*
|
339
|
| ma 18: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
52,69g |
|
161,69g |
|
2012*
|
356
|
| su 17: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
60,99g |
|
242,60g |
|
1515*
|
581
|
|
|
