Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 28: |
1926 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
132,86g |
|
66,92g |
|
123,23g |
|
-
|
-
|
| ke 27: |
2228 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
130,75g |
|
96,92g |
|
176,43g |
|
-
|
-
|
| ti 26: |
1923 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
113,32g |
|
87,66g |
|
132,05g |
|
-
|
-
|
| ma 25: |
1366 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
113,56g |
|
86,85g |
|
-
|
-
|
| su 24: |
1544 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
77,98g |
|
168,65g |
|
-
|
-
|
| la 23: |
1186 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
81,24g |
|
142,38g |
|
-
|
-
|
| pe 22: |
227 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
16,83g |
|
27,58g |
|
-
|
-
|
| to 21: |
1560 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
84,98g |
|
174,86g |
|
-
|
-
|
| ke 20: |
1746 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,93g |
|
104,03g |
|
162,72g |
|
-
|
-
|
| ti 19: |
1540 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
119,80g |
|
112,17g |
|
-
|
-
|
| ma 18: |
1434 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
116,84g |
|
79,88g |
|
-
|
-
|
| su 17: |
1301 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
102,84g |
|
76,95g |
|
-
|
-
|
| la 16: |
2307 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
247,29g |
|
97,76g |
|
-
|
-
|
| pe 15: |
1835 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,91g |
|
101,38g |
|
138,84g |
|
-
|
-
|
| to 14: |
1760 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
111,11g |
|
180,40g |
|
-
|
-
|
| ke 13: |
1323 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
90,68g |
|
117,23g |
|
-
|
-
|
| ti 12: |
1414 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
111,67g |
|
97,31g |
|
-
|
-
|
| su 10: |
1019 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
65,07g |
|
85,05g |
|
-
|
-
|
| la 9: |
1454 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
79,85g |
|
159,79g |
|
-
|
-
|
| pe 8: |
1962 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
117,24g |
|
208,37g |
|
-
|
-
|
|
|
