Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
456 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
25,15g |
|
47,99g |
|
-
|
-
|
| su 19: |
4149 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
155,99g |
|
171,99g |
|
501,51g |
|
-
|
-
|
| la 18: |
3041 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
111,15g |
|
105,06g |
|
401,44g |
|
-
|
-
|
| pe 17: |
3004 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
161,50g |
|
146,44g |
|
266,81g |
|
-
|
-
|
| to 16: |
3166 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
156,41g |
|
148,58g |
|
292,08g |
|
-
|
-
|
| ke 15: |
3789 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,24g |
|
136,13g |
|
489,18g |
|
-
|
-
|
| ti 14: |
3735 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
153,88g |
|
140,56g |
|
459,84g |
|
-
|
-
|
| ma 13: |
3923 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
168,27g |
|
189,91g |
|
428,23g |
|
-
|
-
|
| su 12: |
3786 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,87g |
|
139,05g |
|
535,49g |
|
5170*
|
 1384
|
| la 11: |
3273 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
165,57g |
|
197,82g |
|
244,07g |
|
4050*
|
777
|
| pe 10: |
3723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
190,20g |
|
239,92g |
|
258,88g |
|
4281*
|
558
|
| to 9: |
4367 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
188,36g |
|
235,42g |
|
430,23g |
|
4713*
|
346
|
| ke 8: |
3810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
165,78g |
|
154,98g |
|
429,24g |
|
4481*
|
671
|
| ti 7: |
3903 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
184,38g |
|
189,70g |
|
392,82g |
|
4490*
|
587
|
| ma 6: |
3886 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
165,17g |
|
220,80g |
|
399,74g |
|
4481*
|
595
|
| su 5: |
3972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
190,89g |
|
202,13g |
|
391,63g |
|
5176*
|
1204
|
|
|
