Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| pe 31: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
13,34g |
|
44,68g |
|
-
|
-
|
| ma 27: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
11,15g |
|
20,90g |
|
-
|
-
|
| to 23: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
21,43g |
|
87,34g |
|
-
|
-
|
| ke 22: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
11,53g |
|
18,22g |
|
-
|
-
|
| ti 21: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
5,67g |
|
29,04g |
|
-
|
-
|
| su 19: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
63,60g |
|
166,07g |
|
-
|
-
|
| la 18: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
58,03g |
|
74,71g |
|
-
|
-
|
| pe 17: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
57,77g |
|
102,01g |
|
-
|
-
|
| to 16: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
41,55g |
|
119,49g |
|
-
|
-
|
| ke 15: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
1,32g |
|
17,40g |
|
-
|
-
|
| ti 14: |
1001 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
62,88g |
|
121,40g |
|
-
|
-
|
| ma 13: |
230 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
8,18g |
|
42,04g |
|
-
|
-
|
|
|
