Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 9: |
753 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
28,81g |
|
102,46g |
|
1824*
|
 1071
|
| la 8: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
47,97g |
|
170,07g |
|
2332*
|
901
|
| pe 7: |
2721 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
54,63g |
|
357,91g |
|
2047*
|
 674
|
| to 6: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
52,08g |
|
222,08g |
|
2062*
|
214
|
| ke 5: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
41,32g |
|
198,35g |
|
2056*
|
509
|
| ti 4: |
2167 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
63,29g |
|
213,34g |
|
1881*
|
286
|
| ma 3: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
76,92g |
|
147,44g |
|
2034*
|
485
|
| su 2: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,95g |
|
50,43g |
|
219,80g |
|
2467*
|
547
|
| la 1: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
47,34g |
|
243,36g |
|
2124*
|
256
|
| toukokuu 2024 |
| pe 31: |
2435 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
53,58g |
|
294,92g |
|
2207*
|
228
|
| to 30: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
46,74g |
|
145,96g |
|
1932*
|
734
|
| ke 29: |
2204 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
73,47g |
|
271,79g |
|
2195*
|
9
|
| ti 28: |
2081 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
43,84g |
|
274,59g |
|
2631*
|
550
|
| ma 27: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
59,65g |
|
279,25g |
|
1947*
|
68
|
| su 26: |
2908 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
146,02g |
|
65,37g |
|
285,49g |
|
835*
|
2073
|
| la 25: |
2176 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
57,29g |
|
217,12g |
|
1773*
|
403
|
| pe 24: |
1790 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
49,33g |
|
231,94g |
|
1903*
|
113
|
| to 23: |
2099 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
43,26g |
|
255,53g |
|
2152*
|
53
|
| ke 22: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
32,29g |
|
176,37g |
|
2177*
|
1013
|
| ti 21: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
71,48g |
|
268,93g |
|
2183*
|
413
|
|
|
