Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
80,88g |
|
118,02g |
|
1037*
|
 226
|
| pe 14: |
2185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
151,59g |
|
237,76g |
|
1864*
|
321
|
| to 13: |
1785 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
162,12g |
|
143,85g |
|
2422*
|
 637
|
| ke 12: |
2266 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
112,50g |
|
266,96g |
|
1777*
|
489
|
| ti 11: |
1864 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
102,12g |
|
180,88g |
|
2340*
|
476
|
| ma 10: |
1874 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
151,70g |
|
169,10g |
|
1734*
|
140
|
| su 9: |
1989 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
154,36g |
|
222,62g |
|
1711*
|
278
|
| la 8: |
2042 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
153,41g |
|
181,37g |
|
2187*
|
145
|
| pe 7: |
2247 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
158,99g |
|
259,08g |
|
1936*
|
311
|
| to 6: |
1905 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
100,21g |
|
188,25g |
|
2086*
|
181
|
| ke 5: |
1916 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
175,64g |
|
161,52g |
|
2202*
|
286
|
| ti 4: |
1588 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
121,47g |
|
162,95g |
|
2281*
|
693
|
| ma 3: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
112,35g |
|
83,92g |
|
1811*
|
420
|
| su 2: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
140,49g |
|
109,01g |
|
1793*
|
227
|
| la 1: |
1752 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
88,35g |
|
191,24g |
|
1900*
|
148
|
| toukokuu 2024 |
| pe 31: |
1891 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
134,59g |
|
224,65g |
|
1910*
|
19
|
| to 30: |
2225 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
152,73g |
|
287,62g |
|
1768*
|
457
|
| ke 29: |
2152 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
122,29g |
|
269,59g |
|
2145*
|
7
|
| ti 28: |
1669 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
171,06g |
|
119,85g |
|
1859*
|
190
|
| ma 27: |
1648 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
177,41g |
|
174,75g |
|
1569*
|
79
|
|
|
