Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| kesäkuu 2019 |
| to 20: |
435 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
10,50g |
|
74,50g |
|
-
|
-
|
| ke 19: |
2132 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
88,09g |
|
178,62g |
|
-
|
-
|
| ti 18: |
1314 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
48,33g |
|
188,60g |
|
-
|
-
|
| ma 17: |
1270 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
57,40g |
|
162,10g |
|
-
|
-
|
| su 16: |
1675 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
68,60g |
|
179,50g |
|
-
|
-
|
| la 15: |
1272 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
47,11g |
|
176,24g |
|
-
|
-
|
| pe 14: |
1980 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
76,97g |
|
228,67g |
|
-
|
-
|
| to 13: |
1480 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
66,09g |
|
219,88g |
|
-
|
-
|
| ke 12: |
1304 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
87,26g |
|
154,97g |
|
-
|
-
|
| ti 11: |
1143 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
48,13g |
|
165,88g |
|
-
|
-
|
| ma 10: |
1152 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
58,32g |
|
160,55g |
|
-
|
-
|
| su 9: |
1287 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
94,80g |
|
163,68g |
|
-
|
-
|
| la 8: |
1400 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
96,35g |
|
169,22g |
|
-
|
-
|
| pe 7: |
1587 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
79,92g |
|
165,80g |
|
-
|
-
|
| to 6: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
68,92g |
|
142,55g |
|
-
|
-
|
| ke 5: |
1796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
78,47g |
|
218,40g |
|
-
|
-
|
| ti 4: |
1238 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
46,87g |
|
167,51g |
|
-
|
-
|
| ma 3: |
1857 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
63,83g |
|
218,50g |
|
-
|
-
|
| su 2: |
1640 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
69,61g |
|
180,05g |
|
-
|
-
|
|
|
