Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
57,09g |
|
140,14g |
|
-
|
-
|
| to 6: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
35,85g |
|
115,10g |
|
-
|
-
|
| ke 5: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
63,34g |
|
129,07g |
|
-
|
-
|
| ti 4: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
73,29g |
|
122,27g |
|
-
|
-
|
| ma 3: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
73,84g |
|
91,41g |
|
-
|
-
|
| su 2: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,55g |
|
55,06g |
|
137,28g |
|
-
|
-
|
| la 1: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
43,79g |
|
90,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
67,40g |
|
75,37g |
|
-
|
-
|
| to 30: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
35,06g |
|
147,87g |
|
-
|
-
|
| ke 29: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
39,75g |
|
81,91g |
|
-
|
-
|
| ti 28: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
64,28g |
|
119,96g |
|
-
|
-
|
| ma 27: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
77,68g |
|
121,40g |
|
-
|
-
|
| su 26: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
59,81g |
|
114,98g |
|
-
|
-
|
| la 25: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
53,48g |
|
46,94g |
|
-
|
-
|
| pe 24: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
63,51g |
|
93,63g |
|
-
|
-
|
| to 23: |
1150 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
64,07g |
|
121,47g |
|
-
|
-
|
| ke 22: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
60,77g |
|
137,22g |
|
-
|
-
|
| ma 20: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
58,74g |
|
71,11g |
|
-
|
-
|
| su 19: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
93,00g |
|
56,72g |
|
-
|
-
|
| la 18: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
89,02g |
|
116,56g |
|
-
|
-
|
|
|
