Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 8: |
2032 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
86,03g |
|
262,37g |
|
-
|
-
|
| pe 7: |
1827 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
74,55g |
|
222,43g |
|
-
|
-
|
| to 6: |
1872 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,04g |
|
107,57g |
|
117,95g |
|
-
|
-
|
| ke 5: |
2614 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
112,26g |
|
312,13g |
|
-
|
-
|
| ti 4: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
79,58g |
|
243,17g |
|
-
|
-
|
| ma 3: |
2070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,50g |
|
87,00g |
|
214,00g |
|
-
|
-
|
| su 2: |
1988 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
121,99g |
|
235,10g |
|
-
|
-
|
| la 1: |
2306 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,39g |
|
106,18g |
|
266,33g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
2305 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
90,27g |
|
280,53g |
|
-
|
-
|
| to 30: |
2237 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,62g |
|
72,79g |
|
282,59g |
|
-
|
-
|
| ke 29: |
2322 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
116,33g |
|
239,28g |
|
-
|
-
|
| ti 28: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
84,57g |
|
249,70g |
|
-
|
-
|
| ma 27: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
109,27g |
|
198,63g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
35,39g |
|
25,61g |
|
-
|
-
|
| su 15: |
1940 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
92,02g |
|
211,63g |
|
-
|
-
|
| la 14: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
40,55g |
|
213,42g |
|
-
|
-
|
| pe 13: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
81,41g |
|
166,09g |
|
-
|
-
|
| to 12: |
1932 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
97,91g |
|
287,34g |
|
-
|
-
|
| ke 11: |
1969 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
82,20g |
|
260,08g |
|
-
|
-
|
| ti 10: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,23g |
|
119,31g |
|
181,42g |
|
-
|
-
|
|
|
