Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
59,19g |
|
136,93g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
35,68g |
|
88,44g |
|
-
|
-
|
| ti 15: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
69,39g |
|
95,90g |
|
-
|
-
|
| ma 14: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
61,45g |
|
92,42g |
|
-
|
-
|
| su 13: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
48,63g |
|
99,00g |
|
-
|
-
|
| la 12: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,12g |
|
56,10g |
|
72,37g |
|
-
|
-
|
| pe 11: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
57,88g |
|
75,20g |
|
-
|
-
|
| to 10: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,66g |
|
75,62g |
|
64,60g |
|
-
|
-
|
| ke 9: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
66,55g |
|
81,45g |
|
-
|
-
|
| ti 8: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
70,05g |
|
58,45g |
|
-
|
-
|
| ma 7: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
53,96g |
|
57,32g |
|
-
|
-
|
| su 6: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
45,85g |
|
64,04g |
|
-
|
-
|
| la 5: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
65,27g |
|
73,12g |
|
-
|
-
|
| pe 4: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
60,99g |
|
101,95g |
|
-
|
-
|
| to 3: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
49,26g |
|
112,09g |
|
4025*
|
 2732
|
| heinäkuu 2023 |
| pe 28: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
68,41g |
|
80,02g |
|
-
|
-
|
| to 27: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
76,90g |
|
86,03g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
42,90g |
|
87,68g |
|
-
|
-
|
| ma 15: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
41,69g |
|
107,51g |
|
-
|
-
|
| su 14: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
74,89g |
|
62,82g |
|
-
|
-
|
|
|
