Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
17,36g |
|
79,65g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
62,90g |
|
179,96g |
|
-
|
-
|
| ke 25: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
39,16g |
|
163,85g |
|
-
|
-
|
| ti 24: |
1944 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
77,76g |
|
262,25g |
|
-
|
-
|
| ma 23: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
37,18g |
|
158,95g |
|
-
|
-
|
| la 21: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
53,64g |
|
64,20g |
|
-
|
-
|
| pe 20: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
96,47g |
|
205,80g |
|
-
|
-
|
| to 19: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
35,29g |
|
88,47g |
|
-
|
-
|
| ke 18: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
83,04g |
|
230,72g |
|
-
|
-
|
| ti 17: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
76,03g |
|
207,86g |
|
-
|
-
|
| ma 16: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
90,57g |
|
202,21g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,34g |
|
3,84g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,00g |
|
55,00g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
72,17g |
|
149,46g |
|
-
|
-
|
| pe 11: |
861 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
54,88g |
|
83,35g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1206 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
71,72g |
|
107,02g |
|
-
|
-
|
| su 11: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
54,74g |
|
108,68g |
|
-
|
-
|
| la 10: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
13,07g |
|
18,94g |
|
-
|
-
|
| to 8: |
646 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
46,04g |
|
35,76g |
|
-
|
-
|
|
|
