Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
77,33g |
|
215,26g |
|
-
|
-
|
| ti 7: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
85,23g |
|
245,33g |
|
-
|
-
|
| su 5: |
1931 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
82,27g |
|
236,78g |
|
1789*
|
 142
|
| la 4: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
83,46g |
|
223,55g |
|
-
|
-
|
| pe 3: |
2009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
85,47g |
|
235,37g |
|
-
|
-
|
| to 2: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
98,29g |
|
90,63g |
|
308,01g |
|
4155*
|
 1787
|
| ke 1: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
82,47g |
|
187,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1871 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
78,49g |
|
255,04g |
|
-
|
-
|
| ma 29: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
86,40g |
|
263,15g |
|
2150*
|
338
|
| su 21: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
74,99g |
|
239,59g |
|
-
|
-
|
| pe 5: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
35,66g |
|
51,24g |
|
-
|
-
|
| maaliskuu 2024 |
|
|
