Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 6: |
860
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
79,08g |
|
57,82g |
|
2184
|
 1324
|
| pe 3: |
393
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
20,67g |
|
32,00g |
|
1740*
|
1347
|
| to 2: |
536
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
23,34g |
|
30,13g |
|
1752
|
1216
|
| ke 1: |
550 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
40,73g |
|
36,75g |
|
1933*
|
1383
|
| maaliskuu 2020 |
| ti 31: |
1540
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
114,23g |
|
167,89g |
|
2213
|
673
|
| ma 30: |
1097
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
94,65g |
|
105,03g |
|
2151*
|
1054
|
| su 29: |
600
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
41,02g |
|
41,22g |
|
1902
|
1302
|
| la 28: |
652
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
52,94g |
|
35,45g |
|
2549
|
1897
|
| pe 27: |
589
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
69,47g |
|
33,77g |
|
2362
|
1773
|
| to 26: |
524 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
79,12g |
|
20,64g |
|
2395
|
1871
|
| ke 25: |
802
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
87,50g |
|
61,50g |
|
2090
|
1288
|
| ti 24: |
1153
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
122,50g |
|
108,67g |
|
2364
|
1211
|
| ma 23: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
24,40g |
|
18,63g |
|
2205
|
1903
|
| elokuu 2019 |
| to 29: |
259 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
9,73g |
|
25,97g |
|
-
|
-
|
| ke 28: |
1235
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
75,77g |
|
115,77g |
|
1924
|
689
|
| ti 27: |
382
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
23,90g |
|
7,22g |
|
1878*
|
1496
|
| la 24: |
290
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
13,65g |
|
18,14g |
|
-
|
-
|
| pe 23: |
1009 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
66,70g |
|
87,31g |
|
1828
|
819
|
| to 22: |
383
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
28,23g |
|
28,86g |
|
1943
|
1560
|
| ke 21: |
1454
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
95,09g |
|
125,45g |
|
2067*
|
613
|
|
|
