Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
73,11g |
|
128,34g |
|
-
|
-
|
| la 25: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
70,02g |
|
118,41g |
|
-
|
-
|
| to 23: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
83,74g |
|
68,93g |
|
-
|
-
|
| pe 17: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
44,60g |
|
154,22g |
|
-
|
-
|
| to 16: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
51,23g |
|
128,78g |
|
-
|
-
|
| ma 13: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
72,88g |
|
127,55g |
|
-
|
-
|
| pe 10: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
5,71g |
|
13,80g |
|
-
|
-
|
| to 9: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
21,75g |
|
18,94g |
|
-
|
-
|
| ma 6: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
16,60g |
|
29,10g |
|
-
|
-
|
| ke 1: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
26,72g |
|
97,85g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
27,64g |
|
37,84g |
|
-
|
-
|
| ti 23: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
52,08g |
|
82,98g |
|
-
|
-
|
| ma 22: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
42,55g |
|
82,22g |
|
-
|
-
|
| su 21: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
18,02g |
|
235,81g |
|
-
|
-
|
| la 20: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
14,94g |
|
19,12g |
|
-
|
-
|
| pe 19: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
20,90g |
|
112,30g |
|
-
|
-
|
| to 18: |
1699 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
71,53g |
|
188,27g |
|
-
|
-
|
| ke 17: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
53,50g |
|
40,13g |
|
-
|
-
|
| ti 16: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
51,40g |
|
205,26g |
|
-
|
-
|
| ma 15: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
61,30g |
|
143,75g |
|
-
|
-
|
|
|
